Originally Posted by
Hydro
This morning, two guys were using the only powerrack at the gym. I asked how long they had left and it was only one set so I just stuck around and waited. They were about 5'7" and had the safeties set at nipple height - that's right, mid-chest! There were 400lbs on the bar and they made sure everybody found out about that, hyping each other up, grunting, slapping the plates etc.
One of them then proceeded to get under the bar with his buddy right behind him, "spotting" him ass-on-crotch, back-on-chest, both arms under the other dude's armpits. Needless to say, as soon as they got the bar up and tried walking it out, they collapsed onto the safeties with a loud bang.
They then took half the plates off and did 6-10 reps of some of the most butchered quarter-squats ever (if they even went that low), banging the bar on the safeties every rep.