Originally Posted by
kpalmquist
I looked it up -
From Breaking Muscle (and other sources):
Kneeling Squats
The kneeling squat seems complicated and dangerous until you try it. It actually simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your butt touches your calves, then sit back up. You should feel glute activation in this movement.
So - taking a very effective movement and making it far less useful.