It's a cambered football bar. Same instability in the grip problem, along with a longer ROM around the shoulder to cause joint capsule problems.
Anyone have any experience with this bar. With my shoulder still in rehab Im thinking this could be a good addition to the bench press. It gets some good reviews online. Anyone here have one?
The Kadillac Bar - Bench Pain Free, Reduce Injury Risk, Cambered Swiss– Kabuki Strength
It's a cambered football bar. Same instability in the grip problem, along with a longer ROM around the shoulder to cause joint capsule problems.
Try partial presses in the rack from a position just above your forehead.
My bad... I miss spoke. My barbell press is just fine. Just finished 160# 3x5. No pain in the press at all. The pain is in the flat bench.
I am dumbell bench pressing at 65# @ 3x10+ in each hand. If I go higher than that I tend to get a bit unstable and can tweak my shoulder.
The instability doesn't cause you to question the use of the dumbbells for your injured shoulder? Use a close grip on the bar.
What is the point in using the same 65-pound dumbbells every time you train?