Lifting without a belt Lifting without a belt

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Thread: Lifting without a belt

  1. #1
    Join Date
    Jul 2021
    Location
    Charlotte, NC
    Posts
    1

    Default Lifting without a belt

    • starting strength seminar october 2021
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    I've been doing SS for several months. I use the SS app along with Barbell Prescription. I'm now travelling and trying to lift while doing so. Problem: I forgot my weight belt and the gym I am using on the road doesn't have them. Should I lift as usual, but without a belt? Should I decrease the weight of my worksets?
    If it matters:
    46 year old male
    6'1'', 220 (was 190 when I started)
    current worksets
    SQ: 340
    DL: 410
    BP: 245
    OHP: 170

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,543

    Default

    Buy another belt tonight.

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