No I just missed everything else in the entire book.
Honestly my favorite part is where you break down all the ways YNDTP, which is immediately after that part. I think I figured out where I was going wrong, and the nutrition section really helped me understand what I need to do. I searched your youtube channel for failing a rep and found your video on that to be helpful.
I was so excited to start the program that I didn't read the book first, or even order it. Instead after reading about the A-B 3x5 plan on someone else's web article, I watched some videos on how to perform the movements on SS and just dove in. Then I tried to catch myself up on learning as I went and pretty quickly realized I needed to buy the book.