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Thread: 13 mm thick belt

  1. #11
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    Quote Originally Posted by pieza kake View Post
    For reference, when would you prescribe a 13 mm belt to a lighter lifter?
    Starting Strength 3in Double Ply Leather Weightlifting Belt | website

  2. #12
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    Quote Originally Posted by pieza kake View Post
    For reference, when would you prescribe a 13 mm belt to a lighter lifter?
    Why would the thickness of your belt matter? Can you push hard on it and it won’t move?

  3. #13
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    Thin single-ply belts actually stretch a little under a heavy weight, and 13mm double-ply belts don't.

  4. #14
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    Quote Originally Posted by pieza kake View Post
    I only have this side view video from my last session. I have widened my stance and tried to keep the torso more vertical, which has improved the bar path, but I believe I am hyperextending my back now.

    squats @279 - YouTube
    Looks like you are looking straight forwards into the mirror.

    Eye Gaze Direction in the Squat | Mark Rippetoe

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