starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: 13 mm thick belt

  1. #11
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by pieza kake View Post
    For reference, when would you prescribe a 13 mm belt to a lighter lifter?
    Starting Strength 3in Double Ply Leather Weightlifting Belt | website

  2. #12
    Join Date
    May 2020
    Posts
    106

    Default

    Quote Originally Posted by pieza kake View Post
    For reference, when would you prescribe a 13 mm belt to a lighter lifter?
    Why would the thickness of your belt matter? Can you push hard on it and it won’t move?

  3. #13
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    Thin single-ply belts actually stretch a little under a heavy weight, and 13mm double-ply belts don't.

  4. #14
    Join Date
    Aug 2020
    Posts
    499

    Default

    starting strength coach development program
    Quote Originally Posted by pieza kake View Post
    I only have this side view video from my last session. I have widened my stance and tried to keep the torso more vertical, which has improved the bar path, but I believe I am hyperextending my back now.

    squats @279 - YouTube
    Looks like you are looking straight forwards into the mirror.

    Eye Gaze Direction in the Squat | Mark Rippetoe

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •