starting strength gym
Results 1 to 4 of 4

Thread: Can i squat in one inch lifting shoes?

  1. #1
    Join Date
    Feb 2024
    Posts
    4

    Default Can i squat in one inch lifting shoes?

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    My squat shoes have elevated heel 2.4 centimeters. This is more than recommended 3/4 inch. I worried that it might cause my knee to be too foreward.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,109

    Default

    Those are Olympic weightlifting shoes, designed for front squats. You'll need to buy some more-appropriate shoes, or just be careful to sit back.

  3. #3
    Join Date
    Feb 2024
    Posts
    4

    Default

    Thanks.

  4. #4
    Join Date
    Feb 2024
    Posts
    4

    Default

    They are actually 2 centimeters. Im reterded.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •