Weak, but motivated

[JT in MD]

9/12/10

Bench
185 x 5 x 2

Front Squat
185 x 3 x 2

[JT in MD]

9/15/10

Squat
320 x 2 PR

Bench
250 x 3 PR

[JT in MD]

9/20/10

Squat
265 x 5 x 5

Bench
222.5 x 5 x 4

[JT in MD]

9/23/10

Bench
255 x 2 PR

Squat
325 x 2 PR

Metcon

[JT in MD]

9/29/10

Bench
225 x 5 x 4

[JT in MD]

9/30/10

DL
365 x 5

Hanging Leg Raise

[JT in MD]

10/2/10

Squat
270 x 5 x 5

Bench
185 x 5 x 2

[JT in MD]

10/4/10

Bench
260 x 2 PR
225 x 5

Kettlebell work

[JT in MD]

10/8/10

Squat
315 x 1

OH Press
140 x 3 x 5

Push Press
175 x 2

[JT in MD]

10/13/10

Squat
275 x 5 x 5

OH Press
Single Arm DB OH Press

Chins