Harder to Kill: Misspelt's PR log

[misspelledgeoff]

power clean @ 195 for 5 singles. (10# PR)

ugly as all hell. when wieght gets heavy I tend to start the second pull early with my arms. need to work on that.

[misspelledgeoff]

Friday intensity and big PR day.

squats: 310 x 10 (5 rep PR)
bench: 250 x 6 (1 rep PR)
deadlift: 405 x 6 (10# PR)

TX method seems to be agreeing with me big time. On mondays and fridays I feel strong like bull.

here are squat and dead vids.

http://www.youtube.com/watch?v=zo_7MyUK220

http://www.youtube.com/watch?v=OXaSAqD5V3M

[Mr.City]

310x10? Jesus.

[msingh]

Good job on the lifts!

[Sami]

Nice lifts brother.

[misspelledgeoff]

thanks guys! This TX method is really feeling good.

[misspelledgeoff]

squats: 295 x5,5,5,5,5

not bad

press: 135 x5,5,5,5,5

not bad

powercleans:
175 x 1,1,1
185 x 1,1,1
195 x1,1,1

fatigue set in big time on cleans. after ass-ugly racks at 195 I decided to call it a night. started to feel bad soreness and fatigue in low back. My excessive reps on squat and deadlift Friday are taking a toll.

this morning I have some pain around both patellar tendons. I think it's powerclean related.

[strongdaniel]

Getting some major inspiration reading this thread. Good job, sir.

[Bergie]

The TM seems to be treating you right. Great job!

[metermanja]

nice work misspelt.
Pretty darn good work on the squats. nice form too. wow.