Harder to Kill: Misspelt's PR log Harder to Kill: Misspelt's PR log

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Thread: Harder to Kill: Misspelt's PR log

  1. #1
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    Default Harder to Kill: Misspelt's PR log

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    Edited 01/09/10. This is my TX method log. Workout details start on 01/08/10.

    For anyone interested, my old Starting Strength log can be found here...

    http://startingstrength.com/resources/forum/showthread.php?t=12359





    i had two PRs tonight.

    press: 5, 4, 6 x 150 (2.5# PR)

    powerclean 1,1,1,1,1 x 185 (5# PR)
    Last edited by misspelledgeoff; 01-09-2010 at 01:46 PM.

  2. #2
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    Aw, but details are the best part. How's the new squat program looking?

  3. #3
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    purty good. last night wasn't too bad with 285 x5x5. felt the fatique the last two sets.

    I think mixing the use of Do Wins and chuck taylors has fucked my squat form and contributed to the premature stall on squat. now i'm just squating with the chuck taylors and feel much stronger.

  4. #4
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    bench: 250 x 5,5,5 (2.5 # PR)

    first time bench has felt heavy. last reps in each set were sloooow. kind of odd considering how easy 247.5 went up. worked without a spot or liftoff as I was the only one in the gym except for the silly girl who keeps touching my fucking bar when I ask for a liftoff.

  5. #5
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    deadlift: 395 x 5 (10# PR)

    Not bad at all. form still good.

  6. #6
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    How you liking the new program? Feeling less beat up on a day to day basis? Or more beat up?

  7. #7
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    well it's interesting. on squats the monday volume workout is pretty intense. I was definitely not recovered by wednesday. but the active recovery light squats really helped. By Friday I feel really good.

    so on average, the overall fatique level is about the same. it's just more intense early in the week and less intense later in the week.

    I'll be switching to TX method on pressing next week as well. looking forward to that.

  8. #8
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    Almost time for 4 plates.

  9. #9
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    next friday! been looking forward to 4 wheels for some time.

  10. #10
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    starting strength coach development program
    Good work Geoff.

    For real. I can't wait to hear that you're squatting 4 plates.

    Let us know as soon as you can.

    I'd tell you good luck, but you don't need it. You're strong as a fuckin' ox! Failure is not even an option. The only option is getting that light weight up and out of the hole so you can come brag about it.

    Light weight! Light weight!

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