Need Dad Strength, I have seven kids

[Bergie]

1/20

Squat
105x5
135x5
160x5
160x5

Press
80x5
95x5
110x5
126.25x5

Deadlift
185x5
225x5
275x5
295x2

I screwed up the deadlift. The 3rd set should have been a 260 instead of 275, so I was a bit more burned out for the 295 set. On top of that I skipped breakfast so was going on an empty stomach.

My grip felt all wrong on the last set. Might have been CNS tiring out of the markless chalk I am trying out. Will try real chalk next DL day.

I'm going to keep it 295 for next week.

[Bergie]

1/22

Squat
110x5
135x5
1605x5
185x5
220x3
165x8

Bench
95x5
120x5
145x5
170x5
195x3
145x8

Clean
65x5
80x5
95x5
110x5
130x3
95x8

Weighted Dips
15# 8,8,8

Weighted Chin ups
10# 7, 6, 5

[Bergie]

1/25

Squat

110x5
135x5
165x5
190x5
220x5

Bench

100x5
125x5
150x5
170x5
195x5

Clean

65x5
85x5
100x5
115x5
130x5

Hypers

25# 3x12

Weighted Sit ups

40# 4x12

[Bergie]

1/27

Squat
110x5
140x5
165x5
165x5

Press
80x5
95x5
110x5
127.75x5 surprisingly easy

Deadlift
187x5
225x5
265x5
300x5 Felt heavy for some reason. Because it's 300 friggin' pounds! Nice little milestone to hit.

Sit ups
3x15

[Bergie]

1/29

Squat
115x5
140x5
170x5
195x5
230x3
170x8

Bench
95x5
120x5
145x5
170x5
197.5x3
170x8

Clean
65x5
85x5
100x5
115x5
135x3
100x8

Weighted dips
20# 8/8/8

Weighted pull ups
10# 7/6/4

[IlPrincipeBrutto]

300x5 Felt heavy for some reason. Because it's 300 friggin' pounds! Nice little milestone to hit.

Very well done Bergie, congratulations on putting a '3' in front of that.

IPB

[Bergie]

Very well done Bergie, congratulations on putting a '3' in front of that.

IPB

Thanks!

2/1

Squats
120x5
145x5
170x5
205x5
230x5 These felt good!

Bench
100x5
125x5
150x5
180x5
198.75 These were very heavy on the last rep. Moving to 1.25 # micro loading.

Clean
65x5
85x5
100x5
120x5
135x5 Felt great. My form seems to be improving. I will try to get some video posted soon.

Weighted hypers
25# 2x12

Weighted sit ups
40# 4x12

[Mr.City]

Nice job with that 300 deadlift.

[Bergie]

Nice job with that 300 deadlift.

Thanks Mr. City

2/3

Squat
115x5
145x5
170x5
170x5

Press
85x5
95x5
115x5
128.75 Felt easy.

Deadlift
190x5
230x5
270x5
305x5 I could only do 3 with out letting go of the bar. The last two I had to stand up a take several deep breaths. Probably no more than 30 sec between the lifts. I purest would call these singles but I am counting it as a set of 5.

Sit ups
3x15

[Bergie]

2/5

Squat
115x5
145x5
175x5 http://www.youtube.com/watch?v=VJoLoD8arjk
205x5 http://www.youtube.com/watch?v=1GzmL1bZIco
240x3 http://www.youtube.com/watch?v=VDRP3rKuRy8
175x8

Bench
100x5
120x5
145x5
170x5
198.75x3
145x8

Clean
65x5
85x5
100x5
115x5
138.5x3
100x8

Weight dips
25#x3x8

Weighted pull ups
10#x3x5