Warmup
3 min rowing
Press
65x3
95x3
108x5
125x3
137x1
Push Press
135x4x2
Incline
45x5x2
65x5x2
85x5x2
95x5x2
Overhead Squat
45x3x2
65x3x3
85x3x2
95x3x2
115x3x2
125x2x2 (HARD)
So today was a meh press day. I fulfilled my quota as per 5/3/1 but it's not looking good going forward without major changes. I tried light versions of the push press and the incline bench (haven't done that in years) for additional volume. I'm thinking the OHS might be good, in that on my hard sets - I actually felt my abs working hard on that one. I could never get that feeling in the press. This press needs to go up, and perhaps adding the incline on press days, and push presses on Bench days could help it out (and top it off with OHS after the incline).