ColoWayno's log ColoWayno's log - Page 104

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  1. #1031
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    Feb 2010
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    Colorado Springs
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    • wichita falls texas december seminar 2020
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    The Winter tanning was better around here before the fire. The spot where I used to go full Tarzan every once in a while isn't reachable anymore, and probably offers no camouflage.

  2. #1032
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    Feb 2010
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    Friday (195)

    Walked about 3/4 mile, got some good sunning.

  3. #1033
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    Saturday (195) (#3)
    Snatches a couple of these were pressed a bit
    5x2x125
    Squats
    2x3x290
    Deads
    5x365
    Prowler
    5x60 yards @+90, ~3 minutes rest

    Garage started out about 49 degrees and ended up around 56.
    Last edited by ColoWayno; 01-21-2013 at 10:18 AM.

  4. #1034
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    Monday (195) (#4)
    Bench
    2x3x225
    Pull-Ups
    2x10xBW+20
    Press
    10x115
    Last edited by ColoWayno; 01-21-2013 at 08:15 PM.

  5. #1035
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    Feb 2010
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    Tuesday (195.5)

    Nice walk, nice sun. It's nice to be on the high pressure side of a weather system.

  6. #1036
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    Feb 2010
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    Wednesday (195.5)

    High pressure system is holding... got a decent walk and some really good sunshine. Now, if I could just take a nap. I need the desk George Costanza had built for him when he worked for the Yankees.

    Switching to a Tuesday-Thursday-Saturday schedule... works out better with my wifes schedule.
    So, today's a rest day.
    Last edited by ColoWayno; 01-23-2013 at 03:16 PM.

  7. #1037
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    Feb 2010
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    Colorado Springs
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    Thursday (194.5) (#1)
    Power Cleans
    5x2x145
    Squats
    3x5x260, 10x225

    Spent the morning hunting for the DMV at Chapel Hills which apparantly is no more.
    Last edited by ColoWayno; 01-24-2013 at 09:57 PM.

  8. #1038
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    Feb 2010
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    Friday (195.5)

    It looks like I'm going back to my Sat-Mon-Wed schedule. Life is complicated.

  9. #1039
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    Feb 2010
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    Saturday (196) (#2)
    Press
    3x5x135
    Pull-Ups
    5xBW+55
    Bench
    10x185
    Prowler
    7x60 @ +90
    Last edited by ColoWayno; 01-26-2013 at 01:40 PM.

  10. #1040
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    Feb 2010
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    starting strength coach development program
    Sunday (197)

    Nice walk, sunshine.

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