Thursday (191.5)
Snatches
8x2x115
Squats
5x1x315
Deads
5x330
Thursday (191.5)
Snatches
8x2x115
Squats
5x1x315
Deads
5x330
You did.
Friday (191)
3.5 mile walkabout.
Saturday (191) (#4P)
Press
5x1x153 (.8 BW)
Pull-Ups
10,9xBW+25 (1.13 BW)
Bench
5x155
Curlz
2x15x70
Didn't seem right to do much benching after those pull-ups. I was mildly dizzy throughout.
Last edited by ColoWayno; 03-12-2013 at 06:42 PM.
Tuesday (191) (#1)
Power Snatches
8x2x115
Squats
2x5x275
I almost stopped after 5 sets because of suck. It ended up that the last 3 were the best.
Wednesday (190) (#2B)
Bench
3x5x190
Pull-Ups
4,3xBW+60
Press
8x120
Bench was supposed to be 195 but I figured out the bar was only 40lbs. I have no idea why I can't gain weight, thought I ate well yesterday.
Thursday
Treadmill Incline Sprints FTW
5x30 seconds at 8.1 MPH and 10 degree incline, 4 minute clock
My max observed HR was 173 BPM, recovery after 2.5 minutes was from 117 to 125 BPM.