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Thread: ColoWayno's log

  1. 03-07-2013, 01:20 AM #1101
    f4thpathway
    f4thpathway is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Keeping our logs side by side.
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  2. 03-07-2013, 03:05 PM #1102
    ColoWayno
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    Thursday (191.5)
    Snatches
    8x2x115
    Squats
    5x1x315
    Deads
    5x330
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  3. 03-07-2013, 03:05 PM #1103
    ColoWayno
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    Quote Originally Posted by f4thpathway View Post
    Keeping our logs side by side.
    Now I ruined it.
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  4. 03-07-2013, 03:09 PM #1104
    f4thpathway
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    You did.
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  5. 03-08-2013, 12:51 PM #1105
    ColoWayno
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    Friday (191)
    3.5 mile walkabout.
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  6. 03-09-2013, 02:02 PM #1106
    ColoWayno
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    Saturday (191) (#4P)
    Press
    5x1x153 (.8 BW)
    Pull-Ups
    10,9xBW+25 (1.13 BW)
    Bench
    5x155
    Curlz
    2x15x70

    Didn't seem right to do much benching after those pull-ups. I was mildly dizzy throughout.
    Last edited by ColoWayno; 03-12-2013 at 06:42 PM.
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  7. 03-12-2013, 06:42 PM #1107
    ColoWayno
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    Tuesday (191) (#1)
    Power Snatches
    8x2x115
    Squats
    2x5x275

    I almost stopped after 5 sets because of suck. It ended up that the last 3 were the best.
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  8. 03-13-2013, 07:55 PM #1108
    ColoWayno
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    Wednesday (190) (#2B)
    Bench
    3x5x190
    Pull-Ups
    4,3xBW+60
    Press
    8x120

    Bench was supposed to be 195 but I figured out the bar was only 40lbs. I have no idea why I can't gain weight, thought I ate well yesterday.
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  9. 03-14-2013, 08:22 PM #1109
    ColoWayno
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    Thursday
    Treadmill Incline Sprints FTW
    5x30 seconds at 8.1 MPH and 10 degree incline, 4 minute clock

    My max observed HR was 173 BPM, recovery after 2.5 minutes was from 117 to 125 BPM.
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  10. 03-15-2013, 08:59 AM #1110
    ColoWayno
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    starting strength coach development program
    Friday (192.5)
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