ColoWayno's log ColoWayno's log - Page 112

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  1. #1111
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    Feb 2010
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Saturday (192.5) (#3)
    Snatches
    8x2x115
    Squats
    5x1x315
    Deads
    5x340

    Hopefully I can start making some progress here soon.

  2. #1112
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    Sunday (193.5)
    Treadmill Incline Sprints
    5x20 seconds at a 10 degree incline and 9mph on a two minute clock.

    I was feeling some significant lactic acid (or whatever) build up by the 5th rep. I should work this scheme up to 8 reps. I tested my heart rate recovery at 2 minutes after the last rep, 170 to 150.
    Last edited by ColoWayno; 03-17-2013 at 10:39 PM.

  3. #1113
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    Jan 2011
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    Do it

  4. #1114
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    Quote Originally Posted by f4thpathway View Post
    Do it
    Must start doing the prowler again as well.

  5. #1115
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    Do that

  6. #1116
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    Tuesday (192) (#4B)
    Bench
    2x3x215
    Pull-Ups
    10,9xBW+25
    10xBW
    Press
    10x110
    Curl Rack Curlz
    2x10x70

    I got my eyes to the bar on #10 on the second weighted set.
    Last edited by ColoWayno; 03-19-2013 at 06:40 PM.

  7. #1117
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    Feb 2010
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    Wednesday (192) (#1, part 1)
    Snatches
    8x2x120

    Best snatch day ever. I used a slightly wider grip and it all seemed to come together. Squats tomorrow, I hope.

  8. #1118
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    Jan 2011
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    Better than being in Vegas

  9. #1119
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    Quote Originally Posted by f4thpathway View Post
    Better than being in Vegas
    My son is there now... He likes Texas Hold'em.

  10. #1120
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    Jan 2011
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    starting strength coach development program
    I see that.

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