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11-26-2013, 10:11 PM
#1351
Tuesday (198) (#2B)
Squats
2x5x135
Bench
5x8x190*
Pull-Ups
3x5xBW+25
LTE's and EZ Curls
2 rounds 12x67
* this just looks like the same weight as last time, but I used micro plates, so this time it really was 190.
Last edited by ColoWayno; 11-26-2013 at 10:14 PM.
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11-28-2013, 11:43 PM
#1352
Thursday (199) (#3)
Snatches
3x2x95
Squats
6x1x325
Press
2x5x115
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11-30-2013, 07:14 PM
#1353
Saturday (199) (#4B)
Bench
Fx252.5, 2x2x233
Deads
5x333
Felt like I didn't belong there tonight. Gotta start nailing the recovery a bit better.
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12-02-2013, 07:56 PM
#1354
Monday (201)
Treadmill Incline Sprints
6x20/1:40 @5% and 8.5mph, 2x20/1:40 @10% and 9mph
2 minute HR recovery 171-131
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12-03-2013, 08:15 PM
#1355
Tuesday (199) (#5)
Pull-Ups
BWx11
Squats
1,2,3x285
Press
1,2,3x145
Pull-Ups
11,10,9xBW
LTE's and EZ Curlz
2 rounds of 12x77 and 10x77
That's right, #5. Not paying attention ehh? We'll see if this very spread out program works.
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12-05-2013, 08:16 PM
#1356
Thursday (201) (#1)
Squats
7x3x275
Bench
1,2x225
Forgot to do snatches.
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12-07-2013, 03:23 PM
#1357
Saturday (#2P)
Press
5x8x122.5 7-10 minutes rest.
Squats
2x5x135
Pull-Ups
3x5xBW+30
DB Curlz
2x8x40
Last edited by ColoWayno; 12-07-2013 at 03:38 PM.
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12-09-2013, 07:14 PM
#1358
Monday
Treadmill Incline Intervals
5x20/1:40 @5% and 8.5mph, 3x20/1:40 @10% and 9mph
2 minute HR recovery 171-135
Last edited by ColoWayno; 12-09-2013 at 10:37 PM.
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12-10-2013, 08:10 PM
#1359
Tuesday (200) (#3)
Snatches
3x2x100
Squats
8x1x325 5 minute clock, didn't slow much at all
Bench
2x5x135
Almost done building volume, time to move up on intensity day.
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12-12-2013, 08:35 PM
#1360
Thursday (201) (#4P)
Press
1,1,F x 165 (PR)
6x1x160
Deads
5x335
Deads were supposed to be 340 but I forgot to check the bar weight.
Press PR, yay. (even though just a 1 lb PR)
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