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Had my piriformis released last night. I don't know where it is now.
Member
Monday (203)
Snatches
1x95, 115, 125, 130, 135
Treadmill Incline Intervals
2@ 8.5 mph and 5%
5@ 9.0 mph and 10.5%
2 minute HRR 171-139
135 went up but I watched my grand kids grow up during the last part of the lockout, and I didn't even have grand kids when the lift started.
Last edited by ColoWayno; 06-09-2014 at 08:13 PM.
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As a matter of fact, here is a picture of it. Fat lot of good it will do me now.Originally Posted by JC
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Tuesday
Squats
5x275
Bench
3x5x185
Chin/Pull Ups
6,6,6,5
Deads
5x310
Last edited by ColoWayno; 06-11-2014 at 12:56 PM. Reason: Gave myself an extra hundy on Squats!
Member
Thursday (202)
Snatches
5x2x126.5
Press
3x5x126.5
Treadmill Incline Intervals
20/1:40
2@ 8.5 mph and 5%
4@ 9.0 mph and 10.5%
2 minute HRR 172 to 138
I need a jorb now.
Last edited by ColoWayno; 06-12-2014 at 04:43 PM.
Member
Saturday (199)
Squats
3x5x225
Heavy Bag
6 rounds. 2:30 moving feet, aimed punches / 0:30 close work, rapid punches / 1 minute rest.
The day kind of got away from me. Went and met my Fort Collins kidos for brunch, took the Marine to Buckley AFB for a little shopping at the BX before his 2 weeks of drill.
I plan to do bench and pull ups tomorrow.
Last edited by ColoWayno; 06-14-2014 at 10:22 PM.
Member
Sunday (201)
Bench
3x5x190
Chin/Pull Ups
6,6,6,6
Member
Monday (201)
Treadmill Incline Intervals
2@ 8.5 mph and 5%
5@ 9.0 mph and 10.5%
2 minute HRR 173 to 135
Skipped snatching, might go to 1x per week, we'll see.
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http://m.youtube.com/watch?v=8C4ayBHTES0
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Awesome.
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