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07-25-2014, 09:40 PM
#1561
Friday
Adductor Band Thingies
3x30
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07-26-2014, 06:18 PM
#1562
Saturday (197.5, slept in)
Bench
3x5x199
Deads
5x275
Deads felt ok, other than heavy (which is disappointing, but what can you expect?)
Also, marathon weed pulling in the back yard. Time to resume the farce of trying to keep a lawn with two big dogs, on the south side of the house, in Colorado.
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07-27-2014, 09:50 PM
#1563
Sunday
Adductor Band Thingies
3x30[/QUOTE]
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07-28-2014, 06:24 PM
#1564
Monday
Prowler Pushes
4x20/1:40 wet green grass, no added weight.
Adductor Band Thingies
2x30
Redic. I forgot how hard your legs work on these, almost couldn't walk after #4. Strapped my iPad on the rig for Gym Boss. Watching the clock always bothered me on the prowler.
Goal: work this up to 8 reps.
These seemed more groin friendly than the treadmill incline sprints, which I haven't been doing.
My back is fried from dead lifting and weeding so no snatches today.
Last edited by ColoWayno; 07-29-2014 at 07:35 AM.
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07-29-2014, 06:47 PM
#1565
Tuesday
Press
3x5x134
Chin/Pull-Ups
8,8,7,5
Adductor Band Thingies
3x30
Dinner was ready so I rushed the last set of pull-ups. It felt good to press the big wheels for reps.
Last edited by ColoWayno; 07-29-2014 at 09:49 PM.
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07-31-2014, 07:52 PM
#1566
Thursday (200)
Bench
3x5x201.5
Snatches
5x2x134
Heavy Bag
6 rounds, 3/1 with 2:30 outside combos and :30 inside fartio. 2 rounds south paws.
Adductor Band Thingies
3x30
I used the tennis ball stick for the first three rounds... It definitely changes the game. It makes it harder to keep the bag from swinging too much since when the bag is on the way back you are ducking, or getting smacked instead of stopping it's momentum. It is interesting trying to learn how to duck or lean back or use your own jab to keep the badness away from your face.
Last edited by ColoWayno; 08-01-2014 at 10:27 AM.
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08-02-2014, 04:51 PM
#1567
Saturday (200)
Press
3x5x136.5
Deads
5x294
Prowler Pushes
5 x :20/1:40 on wet grass.
My legs were much better this time, I've been hitting the recovery better.
Also, weeding. : (
Last edited by ColoWayno; 08-02-2014 at 05:09 PM.
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08-05-2014, 12:43 AM
#1568
Monday
Went and saw REO Speedwagon and Chicago at Red Rocks.
Old Fest.
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08-05-2014, 06:48 PM
#1569
Tuesday (199)
Bench
3x5x204
Chin/Pull Ups
8,8,8,7
Wuz gunna condition but I was out too late and I'm dragging. I did huff it up a bunch of stairs at Red Rocks last night. Maybe I'll do the heavy bag tomorrow.
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08-06-2014, 06:35 PM
#1570
Wednesday (198.5)
Heavy Bag
6 rounds 3/1
Even # rounds south paw. My arms are tired now.
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