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Thread: ColoWayno's log

  1. 12-08-2014, 07:00 PM #1671
    ColoWayno
    ColoWayno is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Monday (203) (B1)
    Press
    2x5x114
    Chin/Pull Ups
    8,8,8,8
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  2. 12-11-2014, 04:24 PM #1672
    ColoWayno
    ColoWayno is offline Member
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    Thursday (B1)
    Squats
    5x243
    Bench
    2x3x224

    I was going for a single set of 5 for bench but it was just too damn heavy.
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  3. 12-11-2014, 05:51 PM #1673
    ColoWayno
    ColoWayno is offline Member
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    I got a jorb offer yesterday after just a phone screen. I told them I wanted to meet them first, which I did today. The pay is very good, but it is in Denver so I'm a little worried about the commute.
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  4. 12-11-2014, 09:18 PM #1674
    AK49
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    Congrats!
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  5. 12-12-2014, 12:56 AM #1675
    ColoWayno
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    Quote Originally Posted by AK49 View Post
    Congrats!
    Thanks.
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  6. 12-12-2014, 11:20 AM #1676
    ColoWayno
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    Quote Originally Posted by JC View Post
    Are you the new batdad?
    My super power has been just sliding by with a music degree, but it seems the older you get the more the world expects... And I am ready to regress pretty much all the way back.
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  7. 12-13-2014, 06:55 PM #1677
    ColoWayno
    ColoWayno is offline Member
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    Saturday
    Squats
    3x5x228

    I got some kind of major muscle spasm inside my left shoulder blade after the last warmup sets. I managed to get 3 work sets before I decided to call it a day. Tried an OHP with the empty bar but that hurt pretty bad too. Hopefully it's just some kind of spasm from not enough good recovery and too much stress. Tomorrow possible?
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  8. 12-16-2014, 04:59 PM #1678
    ColoWayno
    ColoWayno is offline Member
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    Tuesday (201) (B2)
    Chin/Pull Ups
    8,8,8,8
    Press
    4x5x128

    My shoulder blade finally felt good enough to get back at it. In fact, it felt as if nothing at all happened.
    I will try to salvage this week, intensity day squats, dead lifts and conditioning tomorrow, IDay press on Thursday.
    Last edited by ColoWayno; 12-16-2014 at 11:10 PM.
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  9. 12-17-2014, 05:36 PM #1679
    ColoWayno
    ColoWayno is offline Member
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    Wednesday (B2)
    Squats
    5x248
    Deads
    5x348

    Shoulder and groin both felt good.
    I decided to move conditioning to tomorrow, and took a dip in the hot tub instead.
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  10. 12-18-2014, 04:40 PM #1680
    ColoWayno
    ColoWayno is offline Member
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    starting strength coach development program
    Thursday
    Press
    4x143, 5x133
    Treadmill Incline Intervals 8-8-8
    8 reps of 20/1:40 @8% and 8mph.

    2 minute HRR 167-133
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