ColoWayno's log

[ColoWayno]

Sunday (A4)
Prowler Pushes
6x20/1:40

Fast grass... Not as fast as the snowy grass last time. I need to get my legs working like this at least 2x per week I think. The ghetto Wingates do a nice job as well. I've been meaning to hit those early in the morning before work, but I think I need another plan. Maybe right after work on Thursdays.

[f4thpathway]

I will have to come over this week.

Apolo and I had mutuals. Every time I was at the Y he had to actually train.

[ColoWayno]

I'll see if I can get my heater working.

[f4thpathway]

Lame

[ColoWayno]

Tuesday (A4)
Heavy Bag
6 Rounds 3/1
Starr Curlz
3x30x22

Put a little extra oomph in tonight cause reasons.

My arms have felt crappy for a while, I'm going to try this Starr stuff for a while.

[ColoWayno]

Wednesday (204) (A4)
Snatches
2 singles at 115, 120, 125 each
Squats
2x5x245
Press
5x135
Bench
8x155

Did a couple of pull ups as well.

[ColoWayno]

Thursday
Ghetto Wingates
6@ 20/1:40 and 100-110 rpm at levels 10,11,12,13,14,15

2 minute HRR 153-127

[ColoWayno]

Saturday (B1)
Squats
4x5x231
Press
4x5x136
Deads
5x356
Bench
8x150

The Garden Ranch Y picked up a new barbell... Great, except it's probably the cheapest Cap out there. I asked if they knew what it weighed. 45 lbs. Then I went and weighed it, it was 36 lbs. Unfortunately I had already squatted.

[ColoWayno]

Sunday (204) (B1)
PP in the Park That's Prowler pushes... What were you thinking?
7 x 20/1:40 @ +50 lbs.
Also, several farmers walks, balanced and unbalanced getting the rig where it needed to be and packed up again.

Fast grass, 70 and sunny.

[ColoWayno]

Monday
Bench
2x8x155
Lat Pulldowns
30 pronated, 30 supinated @90lbs
Curlz
30x22

Rehabby stuff only.