Reply With QuoteSunday (A2)
Heavy Bag
6 rounds @ 3/1
It's been waaaay more humid here than usual, but nothing like my days in Iowa.
Member
Saturday (A2) (210)
Squats
3x5x259
Bench
3x5x204
Dead Lift
5x364
Last edited by ColoWayno; 06-06-2015 at 02:16 PM.
Member
Sunday (A2)
Heavy Bag
6 rounds @ 3/1
It's been waaaay more humid here than usual, but nothing like my days in Iowa.
Member
Monday (209.5) (A2)
Press
3x5x151 (all time best 3x5)
Pull Ups
7,7,6
Those presses were a grind. We'll see if I can make two more jumps next week.
Member
Wednesday (A2)
Squats
3x5x264
Bench
3x5x209
EZ Curlz
3x12x50
Form felt off on Squats. I had a bit of pec pain from benching... I think I started with my grip too wide on thefirst set. There were weird markings on the bar. I adjusted for the other sets and it wasn't too bad. I only bench once more before I get a light week.
Member
Saturday (A3)
Squats
3x5x269
Press
3x5x153 (all time best 3x5)
Deads
5x369
The presses were pretty gindy.
After this we went to a concert at Red Rocks, The Tedeschi Truck Band was the headliner. I liked the music a lot, but there was a long rain/lightning delay and there's no place to go (it was a long hike to the car). We had ponchos so the rain wouldn't have been too bad except the temperature really dropped and the wind started blowing like hell. By the end we were all pretty drained.
Not a good start on recovery.
Last edited by ColoWayno; 06-14-2015 at 10:12 AM.
Member
Monday (A3) (210)
Bench
Warmed up to a single at 194
Pull Ups
3x7xBW
Decided to let the recovery start on the pec.
Member
Congratulations on the consecutive press PRs. How do you feel about your weight loss and 1000 lbs total so far?
Member
Thanks. I'm working on getting 1030 at my current weight. That'll be toward the middle of July, I think. If I have a good couple of days when I test my maxes I think I'll be pretty close to that.Originally Posted by Eric K
Also, the PR's are causing a conversation in the back of my head about the prospect of cutting. I think I still want to do it, though. I think I'll feel better and sleep better.
Member
Tuesday
Treadmill Incline Intervals
5 x 20/1:40 @ 8 mph and 8%
These still bug my hip flexors.
Member
Wednesday (A3)
Squats
3x5x274
Press
3x5x154 (I think this is the 4th straight PR on these)
EZ Curlz
3x14x50
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