Monday (A4, recovery)
Squats
2x5x249
Bench
2x5x184
Deads
5x314
I did the Squats and bench press sooopersetted.
Monday (A4, recovery)
Squats
2x5x249
Bench
2x5x184
Deads
5x314
I did the Squats and bench press sooopersetted.
Tuesday (A4, Recovery)
I just did a set of 5 pull ups at the park while the wife and I took a stroll. Ahhh, recovery weeks.
Wednesday (A4) (210)
Squats
2x5x249
Press
2x5x139
EZ Curlz
2x14x50
Ghetto Wingates
5 @ 20/1:40 ... Whatever, the first two were too hard. Then I died. Then I switched to a recliner bike and did three more.
Following
Do you use the EZ curl bar all the time? I use it or dumbells because the barbell destroys my wrists.
Saturday (B1) (210)
Squats
4x5x264
Bench
4x5x199
Dead Lifts
5x374 (pretty much ties my PR for a 5)
Monday (B1)
Press
2x5x134
Pull Ups
8,7,7
Wednesday (B1)
Squats
5x300
Bench
5x224
EZ Curlz
3x15x50
I was feeling a little dread going into this. It was no big deal at all, and I feel so much better now in so many ways.