ColoWayno's log ColoWayno's log - Page 183

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  1. #1821
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    Feb 2010
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    Colorado Springs
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    10,783

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thursday
    Heavy Bag
    6 rounds at 3/1

  2. #1822
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    Feb 2010
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    Colorado Springs
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    Monday (A4, recovery)
    Squats
    2x5x249
    Bench
    2x5x184
    Deads
    5x314

    I did the Squats and bench press sooopersetted.

  3. #1823
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    Feb 2010
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    Colorado Springs
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    Tuesday (A4, Recovery)

    I just did a set of 5 pull ups at the park while the wife and I took a stroll. Ahhh, recovery weeks.

  4. #1824
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    Feb 2010
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    Wednesday (A4) (210)
    Squats
    2x5x249
    Press
    2x5x139
    EZ Curlz
    2x14x50
    Ghetto Wingates
    5 @ 20/1:40 ... Whatever, the first two were too hard. Then I died. Then I switched to a recliner bike and did three more.

  5. #1825
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    Jul 2014
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    U.S.
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    399

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    Following

    Do you use the EZ curl bar all the time? I use it or dumbells because the barbell destroys my wrists.

  6. #1826
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    Feb 2010
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    Quote Originally Posted by Spider1956 View Post
    Following

    Do you use the EZ curl bar all the time? I use it or dumbells because the barbell destroys my wrists.
    For now, I started finding curls very painful for some reason if I used a straight bar or even the EZ curl bar if I went over 50 bs. So I'm going to just keep increasing reps at that weight as long as it works, then I'll move the weight up.

  7. #1827
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    Feb 2010
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    Colorado Springs
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    Saturday (B1) (210)
    Squats
    4x5x264
    Bench
    4x5x199
    Dead Lifts
    5x374 (pretty much ties my PR for a 5)

  8. #1828
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    Feb 2010
    Location
    Colorado Springs
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    10,783

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    Monday (B1)
    Press
    2x5x134
    Pull Ups
    8,7,7

  9. #1829
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    Feb 2010
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    Colorado Springs
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    10,783

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    Wednesday (B1)
    Squats
    5x300
    Bench
    5x224
    EZ Curlz
    3x15x50

    I was feeling a little dread going into this. It was no big deal at all, and I feel so much better now in so many ways.

  10. #1830
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    Feb 2010
    Location
    Colorado Springs
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    starting strength coach development program
    Quote Originally Posted by JC View Post
    That's the best; if only lifting was always like that, eh? Enjoy your stan bush day(s)!
    There was also a skinny kid in there deadlifting in the neighborhood of 400lbs... good to see.

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