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07-04-2015, 01:07 PM
#1831
Saturday (211)
Squats
4x5x274
I'm going to basically do mostly single lift days this week because of home projects that are sapping my energy. Presses tomorrow, bench and pull ups Monday or Tuesday, Squats and dead lifts Wednesday, presses Thursday.
Last edited by ColoWayno; 07-04-2015 at 07:38 PM.
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07-05-2015, 06:37 PM
#1832
Sunday (B2)
Press
4x5x149
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07-07-2015, 05:46 PM
#1833
Tuesday (B2)
Bench
2x5x204
Pull Ups
2x5
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07-08-2015, 07:05 PM
#1834
Wednesday (B2) (213.5, PR oh noooooos!)
Squats
5x314 (I'm pretty sure this at least ties my PR)
Deads
5x384 (10 lbs PR)
I could have had a grindy rep 6 on Squats, but I left it in the tank for the Deadlifts to come. I felt a little bad as I was sandbagging and rack hogging it between lifts since I went from Squats directly to Deads and some guy was waiting for the platform. I told him to step on up next time.
I think I'm in pretty good shape for the 1030 total in about 10 days. Who would have thought this funky program would really work?
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07-10-2015, 06:08 PM
#1835
Friday (210.5)
Press
2x169 (2 rep PR)
I should've done another set or something, but I'm calling it a week.
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07-13-2015, 09:07 PM
#1836
Monday (207.5) (B3)
Squats
2x5x249
Bench
5x204
My right pec is acting up, so I stopped after one set. We'll see how it does on the heavy single coming up Saturday.
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07-18-2015, 01:19 PM
#1837
Saturday (208)
Squats
Singles up to a 359 lbs PR.
Deads
Singles up to a 434 lbs PR
This was a crappy week, running on crappy sleep last night too. I think my digestive track was worried about these lifts based on the number of trips I took to the WC before I left the house, and after I got to the gym.
I should have some videos coming if I can get them off my phone.
Last edited by ColoWayno; 07-18-2015 at 01:21 PM.
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07-20-2015, 07:08 PM
#1838
Monday (208)
Bench
Singles up to 259 (PR)
Pull Ups
3x7xBW
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07-23-2015, 06:20 PM
#1839
Thursday (208)
Press
Tried and failed a single at 179.
I think I spent all my grrrrr on the PR's over the weekend and on Monday. Both Saturday and Monday I felt like crap but good stuff happened. Today I just felt like nothing.
Light work next week while I start to cut weight then back at it.
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07-26-2015, 03:24 PM
#1840
Sunday (208)
Squat
2x5x220
Press
2x5x130
Bench
2x5x180
As usual, recovery week always feels way harder than I think it should.
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