Reply With QuoteSunday (208)
Treadmill Incline Intervals
7 x 20/1:40
2 minute HRR 165-126
My wife and I also did a little bit of "fit bit" walking at Palmer Park.
Member
Saturday
Squats
3x5x244
Press
3x5x134
Deads
5x314
Those Squats felt good, like a nice lower back stretch, nice and deep too.
Last edited by ColoWayno; 11-07-2015 at 09:51 PM.
Member
Sunday (208)
Treadmill Incline Intervals
7 x 20/1:40
2 minute HRR 165-126
My wife and I also did a little bit of "fit bit" walking at Palmer Park.
Member
Monday (207.5)
Bench
3x5x204
Pull Ups
2x5 @ +12 kg
Member
Wednesday
Squats
2x3x273
Press
2x3x143
EZ Curlz
3x10x68
Ghetto Wingates
6 x 20/1:40 @ 120-130 RPM
2 minute HRR 159-133
I warmed up with a couple sets of straight bar curls at 40 lbs. I want to train my arms not to hurt when I do these.
I'm finally getting the Wingates back up to the point to where my legs feel like rubber and I can't walk properly afterwards.
Last edited by ColoWayno; 11-11-2015 at 09:38 PM.
Member
Thursday (210)
Heavy Bag
6 rounds 3/1
Member
Well, she's had a healthy glow since we started.Originally Posted by JC
Member
Saturday (208)
Snatches
5x1x124
Squats
3x5x254
Dead Lifts
5x334
Bench
3x5x209
Member
Sunday
Treadmill Incline Intervals
6 x 20/2:40
2 minute HRR 162-125
Also fit bit.
Member
Monday
Press
3x5x139
Pull Ups
11,10,10
Member
Tuesday (210)
Heavy Bag
6 rounds 3/1
Also some fairly easy snow shoveling. Tis the season.
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