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Thread: ColoWayno's log

  1. #1911
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday
    Snatches
    5x1x129
    Squats
    2x3x284
    Bench
    2x3x224
    Curls
    3x11x70

  2. #1912
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday
    Snatches
    5x1x134
    Squat
    3x5x264
    Press
    3x5x141.5
    Dead Lift
    5x354
    Last edited by ColoWayno; 11-21-2015 at 08:29 PM. Reason: Spotted myself an easy extra $100 bucks on Squats!

  3. #1913
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday
    Ghetto Wingates
    6 x 20/1:40

    2 minute HRR 155-130

  4. #1914
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Bench
    3x5x211.5
    Pull Ups
    3x5@ + 26 lbs

  5. #1915
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Heavy Bag
    6 @ 3/1

  6. #1916
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Snatches
    5x1x144
    Squats
    2x3x284
    Press
    2x3x146.5
    Straight Bar Curls
    10x50
    EZ Curls
    3x12x70

  7. #1917
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Squat
    2x5x223
    Bench
    2x5x183
    SS Cardio
    12 minutes, max HR ~ 130

  8. #1918
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday (209)
    Treadmill Incline Intervals
    6 x 20/1:40

    2 minute HRR 165-130

  9. #1919
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Press
    2x5x124
    Pull Ups
    2x5

  10. #1920
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Those incline intervals on Sunday gave me some nasty sciatica pain. I took NSAIDS for a couple of days and now it seems to be gone. In fact my back feels like buttah today.

    Maybe I should stick to the bike and the Prowler. The grass in the park should be getting more amenable to pushing the Prowler.
    I guess I should get the Prowler out this weekend and be ready to find out how much my conditioning sucks.

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