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12-01-2015, 06:54 PM
#1921
Tuesday
Heavy Bag
6 rounds of 3/1
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12-02-2015, 08:46 PM
#1922
Wednesday
Snatches
2x2x94, 2x1x114, 1x124, 1x134, 1x139, 1x144, Fx149
Bench
2x5x184
Hey, I kept this light week light. My goal is to slide into the new year fresh and uninjured. That should put me ahead of this year, which ended up being a good year.
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12-05-2015, 05:42 PM
#1923
Saturday
Snatches
2x2x94, 2x1x114, 2x1x124, 1x134
Squats
3x5x254
Press
3x5x134
Dead Lifts
5x334
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12-06-2015, 06:12 PM
#1924
Sunday
Ghetto Wingates
6 x 20/1:40
2 minute HRR 157-130
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12-07-2015, 10:00 PM
#1925
Monday
Bench
3x5x209
Pull Ups
11,10,7
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12-08-2015, 09:56 PM
#1926
Tuesday
Heavy Bag
6 Rounds @ 3/1 (work/rest)
Last edited by ColoWayno; 12-09-2015 at 10:00 AM.
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12-09-2015, 08:40 PM
#1927
Wednesday
Snatches
5 singles on the minute @ 94
2x1x114, 1x124, 1x134, 1x139, fx144
Squats
2x3x294
Press
2x3x149
Curlz
10x60 straight bar, 2x13x70 EZ bar
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12-12-2015, 07:13 PM
#1928
Saturday
Squats
3x5x264
Deads
5x354
Bench
3x5x214
Snow!
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12-13-2015, 05:53 PM
#1929
Sunday
Treadmill Incline Intervals
6 @ 20/1:40
2 minute HR recovery
157-130
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12-14-2015, 10:07 PM
#1930
Monday (208)
Press
3x5x139
Pull Ups
3x5xBW+28.5
Last edited by ColoWayno; 12-14-2015 at 10:09 PM.
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