ColoWayno's log

[ColoWayno]

Thursday

I was stuck up in Denver Monday and Tuesday. I started getting a cold yesterday and it's full on today. I'm tempted to just start my A series over again.

[ColoWayno]

Monday
Squats
5x224
Bench
5x184
Press
5x124
Pull Ups
1x5

Trying to keep the training from completely derailing. I'm starting to feel better but not 100%.

[ColoWayno]

Time for a whisky blowout?

I need some kind of blowout. My wife bought "shower bombs" with eucalyptus. After a few minutes of that a semi truck made its way from the back of my throat to the shower floor, cracking the tile.

[ColoWayno]

Tuesday
Heavy Bag
4 Rounds 3/1

[ColoWayno]

Wednesday (206.5)
Squats
2x5x249
Bench
2x5x205

[ColoWayno]

The 15 year old girl mentioned in this study was a daughter of a friend of ours. We just spent a couple hours with him telling us the heart wrenching story of how she died. She passed just about one week after they first sought medical help because she started having headaches. There have been only about 50 confirmed cases of this.

Clinical metagenomic identification of Balamuthia mandrillaris encephalitis and assembly of the draft genome: the continuing case for reference genome sequencing

Something that lives just about everywhere people are:

Balamuthia mandrillaris is a free-living amoeba that is known to cause the deadly neurological condition known as granulomatous amoebic encephalitis (GAE).[1] B. mandrillaris is found in the environment and was first discovered in 1986 in the brain of a baboon that died in the San Diego Wild Animal Park. B. mandrillaris can infect the body through skin wounds or by inhaling the dust containing Balamuthia.[2] Balamuthia has not been definitively isolated in nature, but it is believed to be distributed throughout the temperate regions of the world. This is supported somewhat by the presence of antibodies to Balamuthia present in healthy individuals. The Balamuthia genus is named in honor of the late parasitologist William Balamuth (1914–1981) for his contributions to the studies of parasitic and free-living amoebas.

[ColoWayno]

I can't imagine how horrible it is to lose a child, best wishes to them and you all

Thanks, I didn't really think he'd be ready to talk about it like that, I think he was ready to do a grief dump, and my wife is an empath.

[ColoWayno]

Saturday (A1, restart)
Squats
5x234,254,274
Press
5x124,134,144
Dead Lifts
5x364

I was so out of it. The head's still clogged, balance was an issue as was fatigue. But I got it done.

[ColoWayno]

Monday
Bench Press
5x180,190,200
Pull Ups
3x8

[ColoWayno]

Wednesday (206.5)
Squats
5x244,264,284
Press
5x129,139 4x149
Straight Bar Curls
3x10x70