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Thread: ColoWayno's log

  1. #1971
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday (A2)
    Squats
    5x254,274,294
    Dead Lifts
    5x374
    Bench
    5x194,204,214
    Last edited by ColoWayno; 02-20-2016 at 07:37 PM.

  2. #1972
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,272

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    Sunday (207)
    Treadmill Incline Intervals
    5 @ 20/1:40

    2 minute HRR 165-129

    I have to get some consistency w/r/t conditioning. I didn't keep it up when I was sick.

  3. #1973
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,272

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    Monday (A2) (208)
    Press
    5x129,139,149
    Pull Ups
    3x9
    Last edited by ColoWayno; 02-22-2016 at 08:11 PM.

  4. #1974
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (209)
    Squats
    5x264,284,304
    Bench
    5x199,209,219

    My right bicep is having odd sharp pains, so I held off on the curls.
    Last edited by ColoWayno; 02-24-2016 at 10:18 PM.

  5. #1975
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,272

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    Saturday (206)
    Squats
    5x279, 299, 309
    Press
    5x131.5, 141.5, 4x151.5
    Dead Lifts
    2x384

    This cold or flu or whatever it is is resurgent. I had the chills last night, almost felt too sick to get this workout done. I may have had the 5 reps on my last set of presses but I rushed it trying to give someone else the platform. I think by the time to dead lift I was done.

  6. #1976
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Frikkin bronchitis. Never had it before, didn't want to.

    At least I have good drugs now.

  7. #1977
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday (201.5)

    Light squats and bench ... Single sets of 5.

    I'm down 7.5 lbs from my 2/24 weight thanks to this awful cold. I think I'm on the mend but I have to take this week easy.

  8. #1978
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,272

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    Sunday (201.5)
    Treadmill Incline Intervals
    4 x 20/1:40
    2 minute HRR 161-133

    Also, an easy hike, about mile, maybe.

    I did some minor hacking between sprints, but mostly felt almost normal.

  9. #1979
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,272

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    Monday (201.5)
    Press
    2x5x124
    Pull Ups
    2x5
    Last edited by ColoWayno; 03-07-2016 at 09:25 PM.

  10. #1980
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    starting strength coach development program
    Tuesday (202.5)
    Heavy Bag
    4 rounds 3/1

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