Reply With QuoteMonday (A3) (206)
Press
5x126.5, 136.5, 146.5
Pull Ups
10, 9, 9
Member
Saturday (203)
Bench
5x196, 206, 216
Squats
5x243, 263, 283
Dead Lifts
5x313
Member
Monday (A3) (206)
Press
5x126.5, 136.5, 146.5
Pull Ups
10, 9, 9
Member
I'm off to see "The Who" in a couple of hours. Diggin' me some geriatric rockers!
Member
Wednesday
Bench Warmed up, too much shoulder pain today
Squats
5x249, 269, 289
Curls
3x13x70
Member
Saturday (A4)
Squats
2x5x223
Press
Warmed up a little
Deads
5x223
Last edited by ColoWayno; 04-02-2016 at 08:41 PM.
Member
Yes.Originally Posted by JC
It's still a great show, we were treated to 4th row seats, so you can't beat that by much.
I think they don't do encores, though the audience wanted one. When we upped the applause at the end Pete just gave us a tired look, like, really?
Last edited by ColoWayno; 04-03-2016 at 03:48 PM. Reason: Somehow the old joke isn't quite the same without Chris Squire around (RIP)
Member
Sunday
Ghetto Wingates
7 @ 20/1:40 120-130 RPM
2 minute HRR 149-127
I forgot how hard I have to work these to get my HR where it should be.
Last edited by ColoWayno; 04-03-2016 at 03:59 PM.
Member
Tuesday
Heavy Bag
6 Rounds @ 3/1
Member
Saturday (B1)
Squats
4x5x249
Press
A few war ups with the bar and at 64 lbs
Dead Lifts
5x334
Feeling a little less dead. I definitely have a bum shoulder at the moment but I think I can do a little progression on presses, starting light, once a week without aggravating it too much.
Member
Sunday
Treadmill Incline Intervals
6 @ 20/1:30
2 minute HR recovery 165-131
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