ColoWayno's log

[ColoWayno]

Monday (A1) (207)
Pull Ups
5,8,8

Testing the shoulder, I think I'm good to go on pull ups.

[ColoWayno]

Tuesday (206)
Heavy Bag
6 @ 3/1

Tried one round with just wraps... Seems like a good idea to have a feel for what that is like.

[ColoWayno]

Wednesday (B1)
Squats
5x314
Curls
3x15x70

[ColoWayno]

Saturday (B2)
Squats
4x5x263
Press
Not much, handled 93 for a few reps and decided the shoulder still hurt a bit too much.

[ColoWayno]

Sunday
Treadmill Incline Intervals
7@ 20/1:40

2 minute HR recovery 153-126

[ColoWayno]

Monday
Pull Ups
3x8

[ColoWayno]

Tuesday
Heavy Bag
6 Rounds 3/1

[ColoWayno]

Wednesday (B2)
Squats
5x319
Straight bar curls
3x10x80

Going OCONUS tomorrow for a little vacation.

[ColoWayno]

Wednesday
Squats
5x244
Curls
3x11x80

I also did some extremely light stuff with presses and bench. I was OCONUS since last Thursday. I think I will skip the C weeks (max testing then recovery). I'm going to just get ramped up again next week and start my A cycle the week after that.

Had a great time in Hawaii. Did swimming with the Manta's, zip line, luau, snorkeling, and plenty of time just splashing around and hanging on the beach.

[ColoWayno]

Saturday (Vacation Recovery)
Snatches
Just a few, light, up to 114
Squats
2x5x254
Presses
Pain started to get bad around 94 lbs. Did just a couple of reps.
Deads
5x314

A guy I know from work showed up and was going to do some kind of dumbbell presses on an inclined bench. Apparently the pin holding the bench up wasn't locked in so he fell all the way back and landed awkwardly with arms flailing while holding the dumbbells. I'm not sure if he knew whether he was ok or not, but he walked out after that.