That made me chuckle. Do you know him well enough to give him some good-natured ribbing on Monday?
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Actually he just took another job, so it'll have to wait until I see him at the gym again... If he ever comes back.
I actually went over and looked at the bench and I can see how it can happen with that design, I saw him in the locker room right after that and told him pins were notoriously unreliable and had to be double checked.
Sunday
Treadmill Incline Intervals
6 x 20/1:40 @ 8 mph and 8.5%
2 minute HR recovery 165-132
Monday
Pull Ups
9,8,8
Bench
5x94
That set at 94 felt better than the last set with an empty bar. I'll take it.
http://www.youtube.com/watch?v=aUfq1YMXd8E
Best of luck!
Tuesday
Heavy Bag
6 Rounds @ 3/1
Yay.
Wednesday
Squats
5x259, 5x244, 5x259
Curls
12,11,11 x 80
Press
5x30,40,50, 1 rep at 94
Me and the guy I was sharing the rack with forgot the change plates in that second set of squats, I just went with it. I got the volume I wanted anyway.
Presses still start to hurt somewhere between 50 lbs and 94 lbs.
Saturday (A1)
Snatches
5 singles at 114, on the minute
Squats
3x5x264
Dead Lift
5x344
Bench
A few lighter sets and a single at 134