ColoWayno's log ColoWayno's log - Page 203

starting strength gym
Page 203 of 307 FirstFirst ... 103153193201202203204205213253303 ... LastLast
Results 2,021 to 2,030 of 3068

Thread: ColoWayno's log

  1. #2021
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    So, it's time to get the BP under control again. I'm already taking the shotgun approach with supplements. I'm going to try to keep a detailed log so I can figure out what is helpful and what is not. I realized, after shopping for sups, that the mechanism in most of these supplements is nitrates, which help increase nitric oxide, a vasodilator, in your blood. There are some with slightly different mechanisms, so I'm going to try to do more research. Anyway, without further ado,


    Continuing (daily)
    D-3 (5000IU)
    COQ10 (200mg)
    Cordyceps (2g)
    Fenugreek (2-4g)
    Coconut Water (12-16 oz) (mg, k)

    Blood Pressure (base line)
    2016-05-06
    20:50 150/89
    21:20 142/88
    22:00 134/87 (72) (after singing and playing)

    Started:
    Tart Cherry Juice (2tbs) (Nitrates)
    Beet Juice (1/2 cup) (Nitrates)
    Turmeric/Curcumin (1g) (Nitrates, Anti Imflammatory)
    Raw Cocoa (2 rounded tsps) (Nitric Oxide Activation, anti inflammatory)
    Raw almonds (hand full) (mg)

    2016-05-07
    17:30 139/90 (94) (1 hour after workout)
    20:00 130/87 (83)
    20:45 137/80 (76)
    Last edited by ColoWayno; 05-08-2016 at 06:55 PM.

  2. #2022
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Sunday (A1)
    Treadmill Incline Intervals
    7 @ 20/1:40

    2 minute HRR 162-130

    2016-05-08
    10:00 144/95 (74) waking
    12:10 144/87 (79) After breakfast
    14:30 134/89 (76)
    16:00 127/85 (116) (after HIIT)
    19:30 139/90 (85)


    I didn't expect my best BP reading to come 10 minutes after a HIIT session.
    Last edited by ColoWayno; 05-08-2016 at 09:36 PM.

  3. #2023
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday (A1)
    Pull Ups
    9,9,8

    17:15 162/99 (84) After 1 Hour commute and dealing with bad dogs. !Ay caramba
    17:30 136/85 (80) 15 minutes later
    21:45 134/85 (76) (chilling)


    Obviously commuting is not good for me
    Last edited by ColoWayno; 05-09-2016 at 09:51 PM.

  4. #2024
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Heavy Bag
    6 Rounds 3/1

    06:15 119/87 (82) (after waking)
    17:00 155/94 (87) (after commute)
    18:15 127/83 (110) (after workout)
    21:30 128/72 (80)
    Last edited by ColoWayno; 05-10-2016 at 09:42 PM.

  5. #2025
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Wednesday (A1)
    Squats
    3x5x274
    Curls
    12,12,11x79

  6. #2026
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Saturday (A2)
    Snatches
    5 singles on the minute at 124
    Squats
    3x5x279
    Deads
    5x364
    Press
    Warmed up, did some singles at 94
    Bench
    Warmed up, 2 singles at 134, 1 single at 144

  7. #2027
    Join Date
    Dec 2012
    Location
    Making my way home. . .
    Posts
    3,951

    Default

    Look into the benefits of coconut oil, or eating a decent serving of raw coconut every day -- good for a whole bunch of stuff. Just added it to my daily regimen (the latter); going to see how it goes.

    There's something to be said about tasty monkey-meat in a non-returnable container.
    ---
    Quote Originally Posted by ColoWayno View Post
    Monday
    After 1 Hour commute and dealing with bad dogs. !Ay caramba
    Obviously commuting is not good for me
    Or the dogs, it would appear. The whole Wayno clan (furry, or otherwise) seem to get quite worked-up over the ordeal. ;-)
    Last edited by Músculo-Tonto; 05-15-2016 at 02:53 PM.

  8. #2028
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Quote Originally Posted by Músculo-Tonto View Post
    Look into the benefits of coconut oil, or eating a decent serving of raw coconut every day -- good for a whole bunch of stuff. Just added it to my daily regimen (the latter); going to see how it goes.

    There's something to be said about tasty monkey-meat in a non-returnable container.
    ---

    Or the dogs, it would appear. The whole Wayno clan (furry, or otherwise) seem to get quite worked-up over the ordeal. ;-)
    I use coconut oil in my eggs everyday, along with some green chili infused olive oil. Since adding the infused oil my breakfast has taken on a new level of awesome.

  9. #2029
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Sunday (A2)
    Treadmill Incline Intervals
    7 x 20/1:40 @ 8 mph and 8.5%

    2 minute HRR 166-126

  10. #2030
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Monday (A2)
    Pull Ups
    3x5x9
    Presses
    A few light reps.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •