Monday
Pull Ups
10,9,9
Correction: last Monday was 9,9,9 pull ups.
Monday
Pull Ups
10,9,9
Correction: last Monday was 9,9,9 pull ups.
Tuesday (A3)
Heavy Bag
6 Rounds 3/1
Wednesday
Squat
3x5x294
Press
3x1x94
Curls
3x12x80
Monday (A4, recovery week)
Squats
5x224
Bench
5x1x164, nearly pain free
Dead Lifts
5x314
Did a few presses with the bar. Very tired and unmotivated, could be just getting used to the new BP medicine I'm on. That, and/or the usual light week blahs.
Nice work, man from Colorado!
Hammering away as usual.
Nice seeing you once again.
Treadmill Incline Intervals
6 x 20/1:40 @ 8 mph and 8.5%
2 minute HRR 158-131
Stories I have. Too many.
What suits you, hunting, shooting, killing, packing....
Or over 130 rejections now?