Reply With QuoteMonday
Pull Ups
10,9,9
Correction: last Monday was 9,9,9 pull ups.
Member
Saturday (A3)
Squats
3x5x289
Bench
5x1x154
Dead Lifts
5x374
Missed a conditioning and a strength workout because of life.
Member
Monday
Pull Ups
10,9,9
Correction: last Monday was 9,9,9 pull ups.
Member
Tuesday (A3)
Heavy Bag
6 Rounds 3/1
Member
Wednesday
Squat
3x5x294
Press
3x1x94
Curls
3x12x80
Member
Monday (A4, recovery week)
Squats
5x224
Bench
5x1x164, nearly pain free
Dead Lifts
5x314
Did a few presses with the bar. Very tired and unmotivated, could be just getting used to the new BP medicine I'm on. That, and/or the usual light week blahs.
Member
Nice work, man from Colorado!
Hammering away as usual.
Nice seeing you once again.
Member
Good to have you back in the matrix with us. I want to hear some more stories sometime.Originally Posted by Oldster
Member
Treadmill Incline Intervals
6 x 20/1:40 @ 8 mph and 8.5%
2 minute HRR 158-131
Member
Stories I have. Too many.
What suits you, hunting, shooting, killing, packing....
Or over 130 rejections now?
Member
Thursday (200) (A4, recovery)
Squats
5x244
Pull Ups
1x5
Posting Permissions