14 so far, almost 2,000,000 words now!
All since I lost access to SS.
Word of the day.
Prolific.
14 so far, almost 2,000,000 words now!
All since I lost access to SS.
Word of the day.
Prolific.
Saturday (B1) (199)
Squats
4x5x274
Bench
5x1x184
Deads
1x384
One creaky rep, was supposed to be 5.
Monday (200)
Pull Ups
3x10
Tuesday (200)
Treadmill Incline Intervals
7 @ 20/1:40
2 minute HRR 163-125
Wednesday (198) (B1)
Squats
2,3 x 324
Press
3x5x64
Curls
3x10x90
Saturday (197) (B2)
Squats
4x5x284
Bench
5x1x189
Press
5x1x94
Dead Lifts
2x364, 3x364
Dead lifts are off since the weight loss. Squats seems to be hanging in there. Presses are injured.
Droppin in here. Great log my man, good job on the steady weight loss. Hope the shoulder turns around for ya!