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Thread: ColoWayno's log

  1. #2041
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Oldster View Post
    Stories I have. Too many.

    What suits you, hunting, shooting, killing, packing....

    Or over 130 rejections now?
    Are you writing a book?

  2. #2042
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

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    14 so far, almost 2,000,000 words now!

    All since I lost access to SS.

    Word of the day.

    Prolific.

  3. #2043
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday (B1) (199)
    Squats
    4x5x274
    Bench
    5x1x184
    Deads
    1x384

    One creaky rep, was supposed to be 5.

  4. #2044
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Monday (200)
    Pull Ups
    3x10

  5. #2045
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Tuesday (200)
    Treadmill Incline Intervals
    7 @ 20/1:40

    2 minute HRR 163-125

  6. #2046
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (198) (B1)
    Squats
    2,3 x 324
    Press
    3x5x64
    Curls
    3x10x90

  7. #2047
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday (197) (B2)
    Squats
    4x5x284
    Bench
    5x1x189
    Press
    5x1x94
    Dead Lifts
    2x364, 3x364

    Dead lifts are off since the weight loss. Squats seems to be hanging in there. Presses are injured.

  8. #2048
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,613

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    Droppin in here. Great log my man, good job on the steady weight loss. Hope the shoulder turns around for ya!

  9. #2049
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Quote Originally Posted by Robert Santana View Post
    Droppin in here. Great log my man, good job on the steady weight loss. Hope the shoulder turns around for ya!
    Thanks, hopefully some PR's come on the next block... I'm still holding out for a Squat PR on this one, but it might be a long shot.

  10. #2050
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday (199) (B2)
    Pull Ups
    3x11

    AM BP 106/66
    Last edited by ColoWayno; 06-13-2016 at 07:33 PM.

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