ColoWayno's log ColoWayno's log - Page 207

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  1. #2061
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Tuesday
    Treadmill Incline Intervals
    6 x 20/1:40

    2 minute HRR 154-118

    Steps:
    7/9 3726
    7/10 8264
    7/11 5228
    Last edited by ColoWayno; 07-12-2016 at 06:04 PM.

  2. #2062
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Wednesday (196)
    Squats
    2x5x274
    Bench
    2x5x184
    Curls
    2x8x90

    It looks like this will be a scratch week, next week too as I'll be out of town for the weekend. I will try to be in a good place to start this block the week after next. That should be doable.

    Steps:
    7/12 6378

  3. #2063
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Monday (196)
    Dead Lifts
    5x314
    Pull Ups
    2x10

    New plan... I'm going to hold off on the next block until after vacation in August. Until then I'm going to try deadlifting 2x per week to see if I can get some momentum going into it.

    Steps:
    7/13 7081
    7/14 13527
    7/15 8427
    7/16 12987
    7/17 3419
    Last edited by ColoWayno; 07-18-2016 at 08:45 PM.

  4. #2064
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Tuesday (196.5)
    Bench
    2x5x184
    Treadmill Incline Intervals
    4 x 20/1:40

    I did a bunch of sprints before these not realizing the incline wasn't working and I wasn't breathing hard at all.

    2 minute HRR 159-122

    Steps
    7/18 7016

  5. #2065
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Wednesday
    Squats
    2x5x264

    Steps:
    7/19 7173

  6. #2066
    Join Date
    Jul 2010
    Location
    NYC
    Posts
    4,927

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    Quote Originally Posted by ColoWayno View Post
    vacation in August.
    where you going, Colonel?

  7. #2067
    Join Date
    Dec 2012
    Location
    Making my way home. . .
    Posts
    3,951

    Default

    Quote Originally Posted by ColoWayno View Post
    Saturday (C1) (200)

    I'm calling the squat high. I'll post a video here soon.
    It's really close, Wayne. Could actually be legitimate (the only way to be sure would have been a direct side-angle recording. However, if you have judged it to be high, then high is how it should be classified, all things considered. (No debate needed regarding the good control and just about everything else, though.)

  8. #2068
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Quote Originally Posted by Carnivroar View Post
    where you going, Colonel?
    Out to see my folks in California.

  9. #2069
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

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    Quote Originally Posted by Músculo-Tonto View Post
    It's really close, Wayne. Could actually be legitimate (the only way to be sure would have been a direct side-angle recording. However, if you have judged it to be high, then high is how it should be classified, all things considered. (No debate needed regarding the good control and just about everything else, though.)
    Thanks, hopefully I can put together a good "block" (not sure if using the right word) and bury a little more than that before the end of the year.

  10. #2070
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,995

    Default

    starting strength coach development program
    Saturday (196)
    Squats
    3x5x264
    Dead Lifts
    5x334
    Bench
    3x5x184

    Steps:
    7/20 9657
    7/21 7161
    7/22 6564

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