Member
Tuesday
Treadmill Incline Intervals
6 x 20/1:40
2 minute HRR 154-118
Steps:
7/9 3726
7/10 8264
7/11 5228
Last edited by ColoWayno; 07-12-2016 at 06:04 PM.
Member
Wednesday (196)
Squats
2x5x274
Bench
2x5x184
Curls
2x8x90
It looks like this will be a scratch week, next week too as I'll be out of town for the weekend. I will try to be in a good place to start this block the week after next. That should be doable.
Steps:
7/12 6378
Member
Monday (196)
Dead Lifts
5x314
Pull Ups
2x10
New plan... I'm going to hold off on the next block until after vacation in August. Until then I'm going to try deadlifting 2x per week to see if I can get some momentum going into it.
Steps:
7/13 7081
7/14 13527
7/15 8427
7/16 12987
7/17 3419
Last edited by ColoWayno; 07-18-2016 at 08:45 PM.
Member
Tuesday (196.5)
Bench
2x5x184
Treadmill Incline Intervals
4 x 20/1:40
I did a bunch of sprints before these not realizing the incline wasn't working and I wasn't breathing hard at all.
2 minute HRR 159-122
Steps
7/18 7016
Member
Wednesday
Squats
2x5x264
Steps:
7/19 7173
Member
where you going, Colonel?Originally Posted by ColoWayno
Member
It's really close, Wayne. Could actually be legitimate (the only way to be sure would have been a direct side-angle recording. However, if you have judged it to be high, then high is how it should be classified, all things considered. (No debate needed regarding the good control and just about everything else, though.)
Member
Out to see my folks in California.
Member
Thanks, hopefully I can put together a good "block" (not sure if using the right word) and bury a little more than that before the end of the year.
Member
Saturday (196)
Squats
3x5x264
Dead Lifts
5x334
Bench
3x5x184
Steps:
7/20 9657
7/21 7161
7/22 6564
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