Tuesday (199lbs, 206.5 dressed)
Sets x Reps x Lbs
Press 1x8x45, 1x6x55, 1x2x95, 1x1x115
3x5x132.5
Chins 1x5xBW, 1x1xBW+25
1x5xBW+45
Conditioning
I hit the trail at lunch and did about 1.3 miles (2km) in the mountains, with about 330 feet (100 meters) of vertical climb over the first 1/2 mile (.8km). I haven't started using the stop watch on any of this yet. Eventually I'll start doing some hill sprints up the steepest part. Just walking up there is doing the job for now.
My traps and upper forearms are feeling the DOMS from those PC's. I'm glad I'm doing them again, pathetic as they are. I think when I was at my best (around 150lbs) my traps were starting to show the effort. I think big traps look cool.