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06-10-2017, 03:36 PM
#2251
Saturday
Squats
5x300
Press
2x3x100 (warmups felt good, these sets hurt a bit)
Dead Lift
5x355
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06-10-2017, 10:34 PM
#2252
Nice squats and deadlifts, Wayne!
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06-13-2017, 07:41 PM
#2253
Monday
Bench
2x3x185 ... shoulder feels a little worse today
Pull Ups
2x5
Supported DB rows
2x8x65
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06-13-2017, 07:43 PM
#2254
Tuesday
Treadmill Incline Intervals
6 x 20/1:40 @ 10.5 %
Plus one more before stopping to try to get the interval timer on my fit bit to work. Gave up on that but sorted it out later.
2 minute HRR 163-133
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06-17-2017, 12:22 PM
#2255
Thursday
Squats
2x5x245
Curls
2x8x70
Short road trip this weekend. Rethinking how to get my shoulder unbroken.
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06-18-2017, 07:47 PM
#2256
Sunday
Easy Hiking in the Rockies.
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06-20-2017, 08:34 AM
#2257
Monday (202)
Squats
5x275
Dead Lifts
5x315
Pull Ups
2x6
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06-20-2017, 07:05 PM
#2258
Tuesday (200)
Treadmill Incline Interval
7 x 20/1:40
2 minute HRR 162-123
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06-22-2017, 10:08 AM
#2259
Wednesday (200.5)
Squats
2x5x245
Curls
2x8x80
Supported DB Rows
2x8x65 each arm.
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06-24-2017, 05:32 PM
#2260
Saturday
Squats
5x305
Dead Lifts
5x360
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