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02-11-2018, 07:11 PM
#2381
Sunday
Conditioning
2 x 6 minutes @ 15% and 2.7,2.8 mph
2 minute HRR 152-117
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02-15-2018, 09:56 PM
#2382
Tuesday
Conditioning
2 minutes @ 7.5 mph, 3 minutes @ 6.2 mph
2 minute HRR 158-113
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02-15-2018, 09:58 PM
#2383
Thursday
Squats
3x5x135
Press
3x5x55
Bench
3x5x55
Pull Downs
3x5x70
Also, rotator cuff isolation and waving my arms around.
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02-17-2018, 05:13 PM
#2384
Saturday
Snatches
3x3x42
Squats
3x5x140
Presses
3x5x60
Dead Lifts
5x185
Pull Downs
3x10x85
Cable Rows
3x10x85
Curls
3x10x20
Rotator Cuff Isolation
3x10x5
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02-19-2018, 08:31 PM
#2385
Monday
Conditioning
2 x 6/4 @ 15%, 2.9, 3.0 mph
2 minute HRR 164-120
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02-20-2018, 08:40 PM
#2386
Tuesday
Squats
3x5x145
Press
3x5x60
Pull Downs
3x10x90
Rotator Cuff Isolation
Various
Waving arms around
A much underrated lift
Forgot to bench, I’ll do some later this week.
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02-22-2018, 09:46 PM
#2387
Thursday
Conditioning
8 x 20/1:40 @ 8 mph and 9.5%
2 minute HRR 167-129
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02-24-2018, 07:33 PM
#2388
Saturday
Snatches
3x3x47
Squats
3x5x150
Press
3x5x65
Dead Lifts
5x195
Bench
3x5x65
Pull Downs
3x10x100
Cable Rows
3x10x100
Curls
3x10x30
Rotator Cuff Isolation
3x10x8
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02-25-2018, 05:31 PM
#2389
Sunday
Conditioning
2 x 6/4 @ 3.0 mph and 15%.
2 minute HRR 163-158
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02-27-2018, 08:08 PM
#2390
Tuesday
Squats
3x5x150
Press
3x5x70
Pull Downs
3x10x110
Push Downs
2x10x40
Bench
3x5x70
Arm Waving
About a million
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