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03-31-2018, 05:43 AM
#2411
Thursday
Conditioning
7 x
20/1:40
8 mph and 10.5%
2 minute HRR 164-130
Editor doing weird things.
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04-01-2018, 07:32 AM
#2412
Saturday
Snatches
3x3x57
Squats
3x5x195
Press
3x8x80
Dead Lifts
5x235
Pull Downs
3x5x145
Rotator Cuff Isolation
3x10x8
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04-03-2018, 09:53 PM
#2413
Tuesday
Conditioning
2 x 6 minutes @ 3mph and 15%
2 minute HRR 157-120
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04-07-2018, 04:20 PM
#2414
Thursday
Squats
2x5x200
Bench
2x5x110
Curls
2x5x60
Had to be in and out of there.
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04-07-2018, 04:21 PM
#2415
Saturday
Squats
3x5x205
Press
3x8x85
Dead Lifts
5x245 ... still using double overhand
Pull Downs
3x8x115
Rotator Cuff Isolation
3x8x8
Body weight squats for reps. Boom!
Last edited by ColoWayno; 04-07-2018 at 04:53 PM.
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04-09-2018, 06:23 PM
#2416
Sunday
Conditioning
2x2 @ 7 mph
1x4 @ 5.8 mph
2 minute HRR 173-121
Last edited by ColoWayno; 04-09-2018 at 06:56 PM.
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04-11-2018, 10:18 PM
#2417
Wednesday
Squats
3x5x210
Bench
3x5x115
Curls
3x10x70
Cable Push Downs
3x10x90
Machine Rows
3x10x60
Arm Waving
As conspicuously as possible with dramatic effects.
Last edited by ColoWayno; 04-12-2018 at 07:48 AM.
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04-14-2018, 04:57 PM
#2418
Saturday
Squats
2x5x210,1x5x215
Press
3x8x90
Dead Lift
5x255 (double oh)
Pull Downs
3x8x122.5
Rotator Cuff Iso
3x10x8
Squats were supposed to be 215 across but I was sleepy and misloaded.
Last edited by ColoWayno; 04-14-2018 at 05:08 PM.
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04-15-2018, 07:02 PM
#2419
Sunday
Conditioning
Something, but not much.
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04-20-2018, 08:43 PM
#2420
Wednesday
Squats
2x5x220
Bench
2x5x120
Curls
1x95, 5x72
Not much time for gym going... glad I can catch a quick workout in the garage when I need to.
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