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Thread: ColoWayno's log

  1. #2411
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday
    Conditioning
    7 x
    20/1:40
    8 mph and 10.5%

    2 minute HRR 164-130

    Editor doing weird things.

  2. #2412
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday
    Snatches
    3x3x57
    Squats
    3x5x195
    Press
    3x8x80
    Dead Lifts
    5x235
    Pull Downs
    3x5x145
    Rotator Cuff Isolation
    3x10x8

  3. #2413
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Tuesday
    Conditioning
    2 x 6 minutes @ 3mph and 15%

    2 minute HRR 157-120

  4. #2414
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Thursday
    Squats
    2x5x200
    Bench
    2x5x110
    Curls
    2x5x60

    Had to be in and out of there.

  5. #2415
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday
    Squats
    3x5x205
    Press
    3x8x85
    Dead Lifts
    5x245 ... still using double overhand
    Pull Downs
    3x8x115
    Rotator Cuff Isolation
    3x8x8

    Body weight squats for reps. Boom!
    Last edited by ColoWayno; 04-07-2018 at 04:53 PM.

  6. #2416
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday
    Conditioning
    2x2 @ 7 mph
    1x4 @ 5.8 mph

    2 minute HRR 173-121
    Last edited by ColoWayno; 04-09-2018 at 06:56 PM.

  7. #2417
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday
    Squats
    3x5x210
    Bench
    3x5x115
    Curls
    3x10x70
    Cable Push Downs
    3x10x90
    Machine Rows
    3x10x60
    Arm Waving
    As conspicuously as possible with dramatic effects.
    Last edited by ColoWayno; 04-12-2018 at 07:48 AM.

  8. #2418
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Squats
    2x5x210,1x5x215
    Press
    3x8x90
    Dead Lift
    5x255 (double oh)
    Pull Downs
    3x8x122.5
    Rotator Cuff Iso
    3x10x8

    Squats were supposed to be 215 across but I was sleepy and misloaded.
    Last edited by ColoWayno; 04-14-2018 at 05:08 PM.

  9. #2419
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday
    Conditioning
    Something, but not much.

  10. #2420
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Wednesday
    Squats
    2x5x220
    Bench
    2x5x120
    Curls
    1x95, 5x72

    Not much time for gym going... glad I can catch a quick workout in the garage when I need to.

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