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05-10-2018, 09:14 PM
#2431
Thursday
Squats
3x265
Bench
3x5x140
Curls
3x8x70
Conditioning
5x20/1:40 @ 8mph and 8%
2minute HRR 163-123
21152
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05-12-2018, 07:49 PM
#2432
Saturday
Snatches
3x3x77
Squats
3x5x255
Press
3x5x115
Dead Lifts
5x285
Pull Downs
3x8x152.5
Rotator Cuff ISO
3x8x8
21012
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05-13-2018, 02:45 PM
#2433
Sunday
Conditioning
5x1 minute intervals at 7.0, 7.5, 8.0, 8.5, 9.0 mph, 3 minutes rest
2 minute HRR 160-116
20913
Last edited by ColoWayno; 05-13-2018 at 04:54 PM.
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05-14-2018, 06:58 PM
#2434
Monday
Conditioning
2x6/4 @ 2.7 mph and 15%
2 minute HRR 152-111
20841
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05-16-2018, 08:05 PM
#2435
Wednesday
Squats
3x275
Bench
3x5x145
Curls
3x8x75
20782
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05-18-2018, 08:44 PM
#2436
Friday
Conditioning
7x20/1:40 @ 8 mph and 8.5%, 1 more at 15%
2 minute HRR 167-130
20912
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05-19-2018, 08:26 PM
#2437
Saturday
Squats
3x5x260
Press
3x5x120
Dead Lifts
5x290
20833
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05-20-2018, 05:17 PM
#2438
Sunday
Conditioning
5 1 minute intervals with 3 minutes rest @ 7.5, 8.0, 8.5, 9.0, 9.5 mph
2 minutes HRR 172-120 according to the grip monitors.
20770
Last edited by ColoWayno; 05-20-2018 at 10:51 PM.
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05-21-2018, 08:17 PM
#2439
Monday
Pull Downs
8x170
Conditioning
2 x 6 minutes @ 2.7, 2.8 mph and 15%
2 minute HRR 158-118
20759
Last edited by ColoWayno; 05-21-2018 at 09:36 PM.
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05-30-2018, 09:44 PM
#2440
Wednesday
Light squats, press, pull Downs and bench.
Missed a bit, work craziness and home projects.
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