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06-02-2018, 08:25 PM
#2441
Saturday
Squats
2x5x235
Press
2x5x105
Dead Lifts
5x250
Pull Downs
3x8x130
Rotator Cuff Iso
3x10x8
Did my first regular pull-up since my surgery goofing around at the park. Was easy.
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06-04-2018, 05:20 PM
#2442
Sunday
Conditioning
8x20/1:40 @ 8mph and 8%
2 minute HRR 159-121
Not bad for having missed conditioning for a couple of weeks.
20473
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06-04-2018, 07:05 PM
#2443
Monday
1x2 pull Ups at the park.
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06-08-2018, 08:59 PM
#2444
Tuesday
Conditioning
2 6 minute intervals
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06-08-2018, 09:00 PM
#2445
Wednesday
Squats
2x5x245
Bench
3x5x145
Curls
3x8x60
Also some cable rows
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06-08-2018, 09:02 PM
#2446
Friday
Conditioning
3 1 minute intervals with 2 minutes rest @ 8.0, 8.5, 9.0 mph
2 30second Intervals @ 9.5 and 10 mph.
2 minute HRR 162-118
20265
Last edited by ColoWayno; 06-08-2018 at 09:44 PM.
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06-11-2018, 07:13 PM
#2447
Monday
Squats
2x5x245
Press
2x5x105
Dead Lifts
5x265
Pull Ups
3x2
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06-12-2018, 10:09 PM
#2448
Tuesday
Conditioning
2 x 6/4 @ 2.9mph and 15%
2 minute HRR 160-115
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06-16-2018, 06:03 PM
#2449
Saturday
Squats
3x5x250
Press
3x5x115
Deadlifts
5x275
Bench
2x5x150
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06-17-2018, 05:47 PM
#2450
Sunday
Conditioning
Intervals on a 4 minute clock, 1 minute @ 8.0, 8.5, 9.0 mph.
45 seconds @ 9.5, 30 seconds @ 10.0 mph
2 minute HRR 159-119
19542
Last edited by ColoWayno; 06-17-2018 at 08:12 PM.
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