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07-28-2018, 04:12 PM
#2471
Saturday
Squats
2x5x135
Press
2x5x95
Dead Lifts
5x225
Pull Ups
2x5
Conditioning
8 minutes @ 2.5 mph and 15%
1/4 mile @ 7.5 mph pace (8 minute/mile pace)
2 minute HRR 168-122
The quarter mile felt easy.
Spent a Wednesday and Thursday afternoon and evening with my Daughter in Law who was admitted to the hospital with tachycardia (230 bpm is what I was told).
Took it easy today since it’s been 2 full weeks since I lifted. I’m headed to California tomorrow for a week. I hope to lift at least once and do a little work on a track at what used to be my high school (Campbell High).
16554
Last edited by ColoWayno; 07-28-2018 at 04:16 PM.
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07-30-2018, 09:50 PM
#2472
Monday
Conditioning
400 meters ~2:00
800 meters ~4:19
I’m not used to pacing myself on a track and left a little in the tank on both of these runs. Especially on the first lap of the 800 meter run.
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08-05-2018, 04:17 PM
#2473
Sunday
Squats
1x5x135
Press
1x5x95
Dead Lifts
1x5x225
Bench
1x5x135
Pull Ups
1x5
Conditioning
2 4 minute intervals @ 3 mph and 15%
2 minute HRR 164-120
So, had terrible runners knee after that tiny bit of track work and never made it to the gym when I was in California. I was cringing when I had to walk down stairs for a couple of days. It seems to be getting a lot better... just some mild pain today.
I have an ice pack on now.
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08-10-2018, 08:45 PM
#2474
Friday
Squats
2x5x145
Press
2x5x105
Dead Lifts
5x245
Bench
2x5x145
Pull Ups
2x5
Conditioning
2 x 6/4 @ 2.8 mph and 15%
My knee feels much better... time heals, and the TINS unit might be helping as well.
16287
Last edited by ColoWayno; 08-10-2018 at 10:21 PM.
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08-12-2018, 04:36 PM
#2475
Sunday
Conditioning
2 x 8/5 @ 2.8 mph and 15%
2minute HRR 157-110
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08-14-2018, 08:54 PM
#2476
Tuesday
Conditioning
8 x 20/1:40@ 8 mph and 9%
2 minute HRR 163-123
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08-15-2018, 07:08 PM
#2477
Wednesday
Snatches
3x3x95
Squats
3x5x175
Bench
2x5x160
Pull Ups
3x6
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08-18-2018, 03:46 PM
#2478
Saturday
Squats
2x5x185
Press
3x5x110
Dead Lifts
5x275
Conditioning
16 minute test at 15% and HR=130
0.47 mile
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08-19-2018, 10:11 PM
#2479
Sunday
Conditioning
2 x 6/4 @ 3.0mph and 15%
2 minute HRR 160-111
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08-20-2018, 10:59 PM
#2480
Monday
Conditioning
8 x 20/1:40 @ 8 mph and 9.5%
Pull Ups
7,6,6
2 minute HRR 158-122
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