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10-03-2018, 06:58 PM
#2501
Wednesday
Snatches
4x3x95
Squats
3x5x225
Bench
2x5x155
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10-04-2018, 08:30 PM
#2502
Thursday
Pull Ups
2x9
Conditioning
2 x 6/4 @ 2.7, 2.9 mph and 15%
2 minute HRR 162-120
Also did a bunch of stairs today.
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10-06-2018, 06:58 PM
#2503
Saturday
Squats
2x5x230
Press
8,8,7 x 117.5
Dead Lifts
5x325
Saw an acquaintance I hadn’t seen for a year or so at the Y. 83 yo former oly lifter. He’s a trip, cool guy though. Still doing what he can at the gym.
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10-07-2018, 05:37 PM
#2504
Sunday
Conditioning
1 x 20/1:40 @ 8 mph and 15%
5 x 20/1:40 @ 8 mph and 10%
1 x 20 @ 8 mph and 15%
2 minute HRR 165-126
I had the Incline set to 15% by mistake... decided to do another at the end... that rep was hellu hard. It felt like my legs were going to give out after about 15 seconds.
Last edited by ColoWayno; 10-07-2018 at 07:40 PM.
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10-10-2018, 05:51 AM
#2505
Tuesday
Conditioning
2 x 6/4 @ 2.8, 3.0 mph and 15%
2 minute HRR 162-117
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10-10-2018, 06:59 PM
#2506
Wednesday
Squats
3x5x230
Bench
3x5x160
9959
Last edited by ColoWayno; 10-10-2018 at 08:23 PM.
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10-13-2018, 04:44 PM
#2507
Saturday
Squats
2x5x235
Press
3x6x120
Dead Lifts
5x330
Conditioning
6 x 20/1:40 @ 8 mph and 11%
2 minute HRR 166-130
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10-14-2018, 03:18 PM
#2508
Sunday
Conditioning
2 x 6/4 @ 2.9, 3.1 mph
2 minute HRR 160-114
Also did a bunch of stairs.
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10-15-2018, 11:31 PM
#2509
Monday
Pull Ups
3x9
Conditioning
10 minutes of light cycling
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10-17-2018, 08:22 PM
#2510
Wednesday
Snatches
3x3x95
Squats
3x5x235
Bench
3x5x165
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