ColoWayno's log ColoWayno's log - Page 252

starting strength gym
Page 252 of 307 FirstFirst ... 152202242250251252253254262302 ... LastLast
Results 2,511 to 2,520 of 3068

Thread: ColoWayno's log

  1. #2511
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Thursday
    Conditioning
    2 x 6/4 @ 3.0, 3.2 mph and 15%

  2. #2512
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Sunday
    Squats
    2x5x240
    Press
    3x6x122.5
    Dead Lifts
    5x335
    Last edited by ColoWayno; 10-23-2018 at 06:46 PM. Reason: Wrong day

  3. #2513
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Pull Ups
    3x10
    Conditioning
    2 x 3 minutes @ 3.5 mph and 15%

    2 minute HRR 165-127

  4. #2514
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Snatches
    3x95, 3x105, 3x110
    Squats
    3x5x240

    I’m taking a long weekend and going to Ouray, the Switzerland of America. Beautiful wife, hot springs, spectacular views, harrowing roads.

    See you next week!

  5. #2515
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Saturday
    Squats
    3x3x225
    Press
    3x3x115
    Dead Lifts
    5x275

    That was more of a break than I was planning on so I’m starting back a little slowly.

  6. #2516
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday
    Pull Ups
    3x8
    Conditioning
    2 x 8/4 @ 2.6 mph and 15%

    2 minute HRR 160-116

    9644
    Last edited by ColoWayno; 11-06-2018 at 11:17 PM.

  7. #2517
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Wednesday
    Snatches
    3x3x115
    Squats
    3x5x225

  8. #2518
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Bench
    3x5x135
    Conditioning
    7 x 20/1:40 @ 8 mph and 11%

    2 minute HRR 162-120

    9610
    Last edited by ColoWayno; 11-09-2018 at 01:47 PM.

  9. #2519
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Saturday
    Squats
    2x5x235
    Press
    3x5x115
    Dead Lifts
    5x295
    Last edited by ColoWayno; 11-16-2018 at 04:54 PM.

  10. #2520
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Sunday
    Conditioning
    2 x 6/4 @ 3.1 mph and 15%

    2 minute HRR 172-126

    9492
    Last edited by ColoWayno; 11-11-2018 at 05:55 PM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •