ColoWayno's log

[ColoWayno]

Monday (A4)
Squats
2x5x185
Bench
2x5x135

My hip and knee felt off while in California...skipped plans to do a little track work. I think it’s a tight ITB so I’ve been working on it a bit.

Squatting felt ok, though it wasn’t much weight. Seems like I shouldn’t need to recover quite so much on my first recovery week.

[ColoWayno]

Tuesday (A4)
Conditioning
2 x 6/4 @ 3.1 mph and 15%

2 minute HRR 169-120

[ColoWayno]

Thursday (A4)
Squats
2x5x225
Pull Ups
1x8
Press
2x5x95

[ColoWayno]

Saturday (B1)
Squats
4x5x235
Press
4x5x110
Dead Lifts
5x335

B cycle has begun. Yay.

It might be time to look for a new gym. I just found out about a rule against chalk, despite having asked directly whether it was allowed years ago, and using it there for the better part of 20 years. As Trump would say, sad.

[ColoWayno]

Sunday (B1)
Conditioning
2x2 @ 4.0 mph and 15% 2 minute HRR 166-122
15 minutes of medium cardio (3.0 mph and 8%)

I sent an email to the Y (don’t worry my wife made sure it wasn’t a rant) anout the chalk incident and made amends with the staff member who probably thought I was going to have him killed (by my reaction yesterday).

[ColoWayno]

Monday (B1)
Bench
3x5x155
Pull Ups
2x8

[ColoWayno]

Tuesday (B1)
Conditioning
2 x 6/4 @ 3.1 mph and 15%

2 minute HRR 167-113

[ColoWayno]

Wednesday (B1)
Snatches
3x3x95
Press
5x135
Squats
5x295
Curls
2x8x80

1949

[ColoWayno]

So, in addition to not getting along well with others, I've been using a TINS unit on my IT Band. Before that I had some deep tissue work done on that. The knee pain has completely cleared and the hip pain is barely noticeable. I'm still avoiding running or stair work for the time being.

[ColoWayno]

Saturday (B2)
Squats
4x5x245
Bench
4x5x145
Dead Lifts
5x340

So it turns out there’s no rule against chalk at the Y. No need to have anyone killed.